You Can Map Your Own Nervous System to Help with ADHD

You Can Map Your Own Nervous System to Help with ADHD

Written by Suzy Carbrey ⧫ Have you ever wanted to have a deeper understanding of your reactions to life?  In this article, I will explain the key principles of Polyvagal Theory and discuss how to use this framework to enhance executive functioning. We will explore the...
How To Lay A Solid Foundation For A New Career

How To Lay A Solid Foundation For A New Career

How To Lay A Solid Foundation For A New Career ​If you’re feeling less-than-passionate about your current life situation, it may be time for a change. Considering that we spend 40+ hours each week at work, starting a new business or a new career may be just the...