Media & Blog Posts
The Power of Self-Talk: Coaching Yourself to Boost Executive Functioning and Task Initiation
Executive functioning is the brain's powerhouse, allowing us to plan, focus, remember instructions, and manage multiple tasks. However, many...
Intentional Planning for ADHD: Moving Your Goals Forward with Proactive Focus
As an adult with ADHD or executive functioning challenges, it can be easy to get swept up in the whirlwind of reactive tasks. Whether you're a...
Use AI to Simplify Holiday Planning for Adults with Executive Functioning Challenges
Holidays are supposed to be joyful, filled with family, festivities, and relaxation. Yet, for many adults—especially those dealing with executive...
Boosting Executive Functioning with External Strategies and Accountability
Ever wondered why even the simplest tasks sometimes feel overwhelming, especially when no one's watching? For adults with ADHD, it's not just about...
Empowering Executive Functioning with AI: A Collaborative Approach
In today’s fast-paced world, mastering executive functioning skills—such as planning, organization, time management, and effective communication—can...
Energy Management: The Key to Effective Time Management
Time management is often seen as the key to productivity in our fast-paced world. But what if the real secret to getting more done lies not in...
External Supports for ADHD: How Visual Aids and Task Externalization Boost Focus and Productivity
For individuals managing ADHD or executive functioning challenges, staying on top of tasks, deadlines, and responsibilities often feels like an...
Empowering Executive Functioning: The Interplay of State, Story, and Strategy for Adults with ADHD
Managing ADHD and improving executive functioning can be challenging, but understanding the interplay between your state, the story you tell...
Breaking the Cycle of Self-Sabotage: Tips for Turning Unmet Promises into Achievable Goals
We've all been there. We set grand intentions, only to find ourselves stuck in a cycle of unmet promises. It's a familiar story—one where the goals...
Finding Middle Ground: Managing the All-or-Nothing Mindset
Living with ADHD often means grappling with a mind that swings between extremes. One moment, you’re hyper-focused on a task, and the next, you’re...
Creating Space: A Journey of Reflection and Empowerment for Adults with ADHD
For adults with ADHD, creating space can be life-changing, allowing them to manage their emotions, excel in daily routines, and show up as their...
Canvas Rebel Interview: Meet Suzy Carbrey
Originally posted on Canvas Rebel We were lucky to catch up with Suzy Carbrey recently and have shared our conversation below. Alright, Suzy thanks...