ADHD Focus Lab Membership
Let go of some of the shame and stress that can come with executive functioning challenges. Focus Lab offers practical tools, supportive structure, and real-life coaching to help you build more clarity, follow-through, and steadier routines, whether or not you have ADHD.
$49/month · Cancel anytime · 7-day refund guarantee
All it takes are
3 Simple Steps
Get Started Without Overwhelm:
When you join Focus Lab, you’ll get access to your member portal and a simple place to begin. You do not need to figure everything out at once. Start by getting oriented, exploring what is available, and taking one small step. The goal is to make it easy to begin and give you support you can return to as you build momentum.
Get Support in Real Time:
Join the weekly coaching calls and body doubling sessions for structure, accountability, and support that meet you where you are. This is where most members build momentum. You do not have to figure everything out alone or use every resource at once. We focus on one doable step at a time and use the community and calls to help you keep going.
Build Momentum and Notice Progress:
As you keep showing up, small changes start to add up. You may notice more follow-through, less overwhelm, and a better sense of what actually works for your brain. Focus Lab helps you build progress in real life, not just learn ideas. Over time, you can use the tools and resources more intentionally, celebrate wins along the way, and keep adjusting your systems with support.
on the inside
What you’ll learn
Phase 1: Unleash Your Strengths & Empowerment
Benefit 1:
Cultivate a Growth Mindset
Build a more supportive mindset for change. You’ll use the Mindset Worksheet to reflect on your strengths, notice unhelpful thought patterns, and practice more realistic, helpful self-talk. The goal is to reduce stress, build self-awareness, and create a steadier foundation for follow-through.
Benefit 2:
Build Resilience for Growth
Build resilience in practical ways. Using the Resilience Journal, you’ll reflect on challenges, patterns, and responses so you can strengthen problem-solving skills and recover more easily when things feel hard. The goal is not perfection. It is building steadier support for real life.
Benefit 3:
Prioritizing Health and Self-Care
Focus on energy management and self-care in a realistic way. You’ll use the Energy Management Plan to identify what supports your energy, where you tend to get depleted, and how to build more sustainable rhythms into your days.
Phase 2: Transform Your Habits and Routines: Unleash Your Strengths & Empowerment
Benefit 1:
Mastering Your Time
Build a more supportive approach to time management using the Time Management Toolbox. You’ll learn practical ways to plan, prioritize, and create a more realistic daily structure while leaving space in your day to reduce pressure and support follow-through.
Benefit 2:
Organize Your Space for Focus
Make your space more supportive for focus and daily functioning. You’ll use practical strategies to reduce visual clutter, improve organization, and create an environment that makes it easier to think, start, and follow through.
Benefit 3:
Cultivating Habits for Success
Build habits in a way that fits how your brain works. You’ll use the Routine Resource to create simple, repeatable supports that improve follow-through, reduce friction, and make daily life feel more manageable.
Phase 3: Unleash Your Strengths & Empowerment
Benefit 1:
Effective Communication
Develop clearer, more effective communication in personal and professional settings. You’ll explore communication styles, practical tools, and strategies for expressing yourself more clearly and navigating conversations with greater confidence.
Benefit 2:
Emotional Control and Well-being
Learn emotional regulation and stress support. You’ll use practical exercises and resources to better understand your responses, reduce overwhelm, and build more sustainable ways to care for your emotional well-being.
Benefit 3:
Financial Awareness and Management
Build more awareness and structure around money. If finances feel stressful or easy to avoid, this resource gives you practical steps to reduce overwhelm, improve organization, and create more confidence in your day-to-day financial decisions.
Get instant access to
Support, Tools, and Coaching Inside Focus Lab
Core Concepts Modules
Access in-depth training modules that address common executive functioning challenges. The modules are designed to help you build understanding, apply practical strategies, and make progress one step at a time.
Resource Library
The resource library includes worksheets, checklists, and templates you can return to as needed for planning, organization, and follow-through. These resources are here to make it easier to apply what you’re learning in real life.
Accountability and Support
The Focus Lab includes regular body doubling sessions, quiet co-working time to help you plan, make progress, and get organized with structure, support, and zero pressure. You’ll get built-in accountability alongside others who understand the ups and downs of executive functioning challenges.
Toolkits & Checklists
Navigate ADHD challenges with more support using practical toolkits and checklists designed for real life. These resources can help you improve organization, reduce overwhelm, and make everyday tasks feel more manageable.
Monthly Live Coaching Calls
Join four live coaching calls each month, interactive sessions where we explore real-life executive functioning challenges, share strategies, and learn together. Connect with a supportive community and get personalized guidance in a space that’s practical, encouraging, and judgment-free.
Goal Planning Workshops
Join a guided planning session every three months to reset priorities, clarify goals, and create realistic next steps for the season ahead.
Printable Planners and Worksheets
Optimize your daily routine with printable planners and worksheets. Boost time management and goal-setting for increased productivity.
Today’s Price = Only $49
Bonus 1
The Focus Lab gives you a supportive place to work on executive functioning challenges without doing it alone. In addition to coaching calls and resources, you’ll have access to a community of people working on similar goals. Members share ideas, encouragement, and practical strategies, and the support grows over time as you keep showing up.
Bonus 2
Body doubling and accountability support can make it easier to start, stay with, and finish tasks. Inside Focus Lab, you’ll have opportunities to work alongside others in a way that supports momentum, consistency, and follow-through without pressure or perfectionism.
Bonus 3
The Focus Lab helps you build a steady rhythm of growth through weekly support, guided resources, and real-life application. You can set a focus for the week, use the tools that fit your current needs, and return to the community and calls for support as you adjust. The goal is steady progress, not doing everything at once.
Today’s Price = Only $49
7 Day Refund Guarantee
What members say
Testimonials from my clients
Frequently asked questions
Q: What exactly do I get when I sign up?
A: With the ADHD Focus Lab Membership, you gain access to flagship training modules, a resource library, a supportive community, toolkits and checklists, 4 monthly live coaching calls, accountability, and printable planners. It is a comprehensive support system designed to help you strengthen executive functioning skills and make progress in daily life with more structure and less overwhelm.
Q: Can I try before I buy?
A: There is a risk-free 7-day money-back guarantee. It’s the perfect opportunity to explore the membership and experience the value it brings.
Q: What happens if I want to cancel my membership?
A: Cancelling is easy, and I understand that life happens. You can cancel anytime, providing you with flexibility while still benefiting from the transformational tools and resources available.
Q: Why should I act now?
A: If you’re looking for support with executive functioning, joining now gives you immediate access to the calls, community, and resources so you can begin with one small step. You’ll also lock in the current rate.
Q: How quickly will I see results?
A: Results vary, but many members report tangible progress within weeks. Consistency is key, and the resources provided are designed for steady improvement.
Q: What if I don’t have much time to dedicate each week?
A: I understand busy schedules. The ADHD Focus Lab offers flexibility, allowing you to learn at your own pace. Bite-sized modules and resources accommodate even the busiest lifestyles.
Q: Do I need any special equipment or software?
A: No special equipment is required. Access the program from any device with an internet connection. I keep it simple for you.
Q: How is this different from other similar memberships?
A: Focus Lab combines practical tools with ongoing support. The difference is not just the information. It is the structure, live coaching calls, body doubling sessions, and community that help you apply what you’re learning in real life.
Q: What kind of support can I expect?
A: Expect regular support, 4 monthly live coaching calls, and accountability opportunities. Our community and resources are here to guide you every step of the way.
Q: When are the group calls?
A: Most weeks, Focus Lab includes a weekly planning body doubling session on Monday at 9:00 am Central and a live coaching call on Tuesday at 12:00 pm Central. I may adjust the schedule for holidays or travel, and I always share updates in advance. You do not need to attend everything to benefit. Most members use the membership flexibly depending on their season.
Q: Are the live calls recorded?
A: No. I do not record the live coaching calls or body doubling sessions. I want members to feel comfortable sharing openly, asking real questions, and showing up as they are. Focus Lab is designed to be used flexibly, and you do not need to attend everything to benefit.
Q: What if I buy and want a refund?
A: Enjoy peace of mind with our 7-day no-questions-asked money-back guarantee. If it’s not the right fit, we’ve got you covered.
Q: I’m not very tech-savvy; will I be able to use this platform?
A: Absolutely. Our platform is user-friendly, and tech support is available if needed. I strive to make your experience seamless.
Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.