You Can Map Your Own Nervous System to Help with ADHD

You Can Map Your Own Nervous System to Help with ADHD

Written by Suzy Carbrey ⧫ Have you ever wanted to have a deeper understanding of your reactions to life?  In this article, I will explain the key principles of Polyvagal Theory and discuss how to use this framework to enhance executive functioning. We will explore the...
How To Lay A Solid Foundation For A New Career

How To Lay A Solid Foundation For A New Career

How To Lay A Solid Foundation For A New Career ​If you’re feeling less-than-passionate about your current life situation, it may be time for a change. Considering that we spend 40+ hours each week at work, starting a new business or a new career may be just the...
7 Ways to Handle Your Health Care With Confidence

7 Ways to Handle Your Health Care With Confidence

7 Ways to Handle Your Health Care With Confidence Taking care of your health is one of the most important responsibilities you have. This is true regardless of your age or health history. Sometimes caring for your health means that you must act as your own advocate,...