Courses by Suzy Carbrey
If you’ve ever tried a new routine and felt it fall apart two weeks later, or waited until the last minute because your brain couldn’t “click in” sooner, you’re in the right place.
These courses are short, practical, and designed for real-life executive functioning. They’re not about willpower. They’re about understanding what’s happening underneath the pattern, and building supports that actually work with your brain.
Breaking the Avoidance–Urgency Cycle
7-day email course, $25
If you rely on last-minute adrenaline to get things done, you’re not lazy—you’re in a pattern. Learn simple, ADHD-friendly shifts that reduce avoidance, lower stress, and help you start sooner (without needing a crisis).
Stop outsourcing your motivation to panic.
In this course, you’ll learn how to:
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spot the moment avoidance starts
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lower the friction to begin
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create “enough structure” to follow through
Self-Talk and the Lies We Tell Ourselves
14-day email course, $39
When your brain says “I’m failing” or “I always mess this up,” it feels like a fact—but it’s usually a story. Get bite-sized lessons that help you challenge harsh self-talk and replace it with something steadier and more useful.
Less shame. More clarity. Better follow-through.
This email course will help you:
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catch the scripts that spike anxiety and shutdown
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reframe without forced positivity
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respond to yourself with more accuracy (and more care)
How The Courses Work
After purchase, you’ll receive the course emails delivered to your inbox. You can move through them at your own pace—no perfect consistency required. Re-read, repeat, and return whenever you’re in a new season and need a reset.