• About
    • About
    • FAQ
  • Specialties
    • Executive Functioning
    • Communication
    • Parenting
  • Services
    • One-On-One Coaching
    • ADHD Focus Lab Membership
    • ADHD Focus Lab: Practitioner Access
  • Access
    • 1:1 Client Portal
    • Focus Lab Log-In 
  • Resources
    • Get My Book
    • Media & Blog Posts
    • Courses
    • Downloads
  • Contact
find why your systems fail
Overcoming Perfectionism and Procrastination: A Guide for Adults with ADHD and Executive Functioning Challenges

Overcoming Perfectionism and Procrastination: A Guide for Adults with ADHD and Executive Functioning Challenges

by Suzy Carbrey | Feb 13, 2025 | Blog

Perfectionism is a common challenge for many adults with executive functioning (EF) struggles, including those with ADHD. While striving for excellence can be motivating in some contexts, perfectionism can quickly spiral into procrastination, self-doubt, and feelings...

Recent Posts

  • Reset Your Zero: How to Stay Consistent When You Don’t Have the Time or Energy
  • The Rotation Routine: A Better Way to Stay Consistent Without Burning Out
  • Why You Feel Scattered All Day (The Hidden Cost of Task Switching)
  • How to Get Back on Track After an Interruption: Illness, Vacation, and Busy Seasons
  • Why Doing It Alone Is So Hard: The Role of Community in Follow-Through
Suzy Carbrey

  • Follow
  • Follow
  • Follow
  • Follow

© Suzy carbrey 2026 | PRIVACY POLICY | TERMS & CONDITIONS | ALL RIGHTS RESERVED