Micro-Tolerance Plan (Worksheet ✍) - Suzy Carbrey

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Return to course: The ADHD Focus Lab Suzy Carbrey

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The ADHD Focus Lab

Resources

Getting Started in The Focus Lab (Guide 🧭)

Self-Guided Modules Introduction (Guide 🧭)
Mindset Worksheet (Worksheet ✍)
Resilience Journal (Worksheet ✍)
Energy Management Plan (Worksheet ✍)
Time Management Plan (Worksheet ✍)
Housekeeping Guide (Worksheet ✍)
The Routines Resource (Worksheet ✍)
Communication Kit (Worksheet ✍)
Emotional Regulation Resource (Worksheet ✍)
Money Management Guide (Worksheet ✍)

Time Management (Guide 🧭)
Organization (Guide 🧭)
Planning / Prioritization (Guide 🧭)
Task Initiation (Guide 🧭)
Goal Directed Persistence (Guide 🧭)
Sustained Attention (Guide 🧭)
Working Memory (Guide 🧭)
Response Inhibition (Guide 🧭)
Flexibility (Guide 🧭)
Emotional Control (Guide 🧭)
Stress Tolerance (Guide 🧭)
Metacognition (Guide 🧭)

🆕 Start Mundane Tasks (Article 📰)
ADHD Strategies You Haven’t Tried (Article 📰)
Flexibility in Routines (Article 📰)
Recognizing Adult ADHD Symptoms and Seeking Support (Guide 🧭)
The ADHD Starter Pack (Guide 🧭)
Executive Functioning (Article 📰)
⭐ ADHD & Executive Functioning Tools (Guide 🧭)
Executive Functioning Coaching (Article 📰)
ADHD Iceberg (Article 📰)
The ADHD Iceberg (Video 🎥)
Twice Exceptionality (Article 📰)
⭐ Consistency (Article 📰)
Motivation (Article 📰)
Acceptance (Article 📰)
Creating Space (Article 📰)
Enhancing Executive Functioning Through Language (Article 📰)
Self-Talk (Article 📰)
Self-talk (Video 🎥)
Overcoming Negative Self Talk (Worksheet ✍)
You're Not Lazy: Why Change Is Hard (Article 📰)
Falling Off the Wagon (Article 📰)
Follow-Through Tips (Guide 🧭)
Decision Making (Article 📰)
Decision-Making (Worksheet ✍)
ADHD & Executive Functioning Affirmations for Self-Talk (Resource 🗂️)
Decision-Making Affirmations for Self-Talk (Resource 🗂️)
Self-Reflection Affirmations for Self-Talk (Resource 🗂️)
Habit Formation Affirmations For Self-Talk (Resource 🗂️)
State, Story, and Strategy (Article 📰)
State, Story, & Strategy (Video 🎥)

🆕 Small Wins, Big Shifts (Article 📰)
🆕 Small Wins, Big Shifts (Worksheet ✍)
Breaking the Avoidance–Urgency Cycle (Article 📰)
Try (+ Tweak!) Strategies (Article 📰)
🆕 Flexible Routines: Brainstorming Worksheet (Worksheet ✍)
Proactivity (Article 📰)
Executive Function Explained (Article 📰)
Making Changes Stick (Article 📰)
Progress Without Consistency (Article 📰)
Turning Insights to Action (Article 📰)
Goal Planning (Article 📰)
Goal Planning (Video 🎥)
⭐ Quarterly Goal Planner (Worksheet ✍)
Goal Setting & Reflection (Worksheet ✍)
Weekly Reflecting & Planning (Worksheet ✍)
Goals vs Habits (Video 🎥)
Habits & Routines (Video 🎥)
Capturing Information & Reducing Mental Clutter (Video 🎥)
Using Alarms or Reminders
Self-Worth & Productivity Books (Resource 🗂️)
Self-Compassion & Sustainable Productivity Affirmations for Self-Talk (Video 🎥)
Resilience (Video 🎥)
Mindset (Video 🎥)
Self-Sabotage (Article 📰)
Favorite Lies We Tell Ourselves (Guide 🧭)
Honesty, Accountability, & Follow-Through Affirmations for Self-Talk (Video 🎥)
All-or-Nothing Mindset (Article 📰)
All-or-Nothing Mindset (Video 🎥)
Perfectionism (Article 📰)
Overcoming Perfectionism & Taking Action (Video 🎥)
Routines (Article 📰)
⭐ Decide Once (Article 📰)
⭐ Bullet Journaling (Article 📰)
Impulse Control (Video 🎥)
⭐ Dopamine Menu (Article 📰)
How to Create a Dopamine Menu (Worksheet ✍)
Maintaining Hobbies (Video 🎥)
How to Keep Things In Mind (Video 🎥)

Parenting with Executive Functioning Challenges (Article 📰)
Brain Dump Task Organizer (Worksheet ✍)
Invisible & Emotional Labor (Article 📰)
🆕 Invisible & Emotional Labor Inventory (Worksheet ✍)
⭐ Command Center (Article 📰)
Visual Supports (Article 📰)
Visual Supports (Video 🎥)
Organizational Styles (Video 🎥)
Housekeeping (Video 🎥)
Digital Organization (Guide 🧭)
Email Management (Video 🎥)
Paper Management (Video 🎥)
Decluttering Tracker (Guide 🧭)
Meal Planning (Video 🎥)
⭐ Orbit of Productivity and Rest (Article 📰)
No Spend Challenge (Guide 🧭)
⭐ Meal & Grocery Planning (Worksheet ✍)
AI for Holiday Planning (Article 📰)

Time Horizons (Article 📰)
Nagging Task Issues (Article 📰)
Planning (Video 🎥)
Planning (Article 📰)
Prioritizing (Video 🎥)
Prioritization (Worksheet ✍)
How To Keep Things from Falling Through the Cracks (Article 📰)
⭐ Tech Tools (Resource 🗂️)
Time Management (Article 📰)
Time Awareness (Video 🎥)
Time Management (Video 🎥)
⭐ Time Estimations (Worksheet ✍)
Task Management (Article 📰)
Task Initiation (Article 📰)
Task Initiation (Video 🎥)
Sparking Motivation (Video 🎥)
Motivation & Getting Started Affirmations for Self-Talk (Video 🎥)
Maintaining Attention (Video 🎥)
Productivity Strategies (Article 📰)
External Strategies (Article 📰)
Unpredictability (Article 📰)
🆕 Meeting Notes (Worksheet ✍)
Project Tracker (Worksheet ✍)
Productivity & Procrastination Tracker (Worksheet ✍)
Artificial Intelligence (Article 📰)
⭐ Artificial Intelligence Part 2 (Article 📰)
AI For EF Support (Video 🎥)
Prompt Generation For AI (Video 🎥)
Pomodoro Method (Article 📰)
⭐ Pomodoro Planner (Guide 🧭)
Reducing Distractions (Guide 🧭)
Work Accommodations (Video 🎥)

🆕 Holiday Recovery (Article 📰)
🆕 Co-Regulation + Mirroring (Article 📰)
Building Stress Tolerance (Article 📰)
Mental Flexibility (Article 📰)
The Art of Letting Go (Article 📰)
The Importance of Hobbies (Article 📰)
Mindfulness for Focus (Article 📰)
Internal State (Article 📰)
⭐ Nervous System Regulation (Video 🎥)
Nervous System States (Article 📰)
Nervous System Regulation (Guide 🧭)
Nervous System Regulation Reference Cards (Resource 🗂️)
Micro-Tolerance Plan (Worksheet ✍)
Managing Overwhelm & Regulating Emotions Affirmations for Self-Talk (Video 🎥)
Sensory Processing (Article 📰)
⭐ Sensory Processing (Video 🎥)
Spoon Theory (Article 📰)
Spoon Theory (Video 🎥)
Stress & Anxiety (Article 📰)
Remaining Present (Guide 🧭)
Transitions (Article 📰)
Transitions (Video 🎥)
Building Resilience Affirmations for Self-Talk (Video 🎥)
Mental Flexibility (Video 🎥)
Intentional Mental Flexibility (Guide 🧭)
Shifting (Video 🎥)
Shifting Your Mood (Worksheet ✍)

ADHD-Friendly Fitness Routine (Article 📰)
⭐ Health & Fitness (Worksheet ✍)
Fitness Planning (Worksheet✍)
Health & Fitness (Video 🎥)
Meal Planning (Article 📰)
⭐ Energy Management (Article 📰)
Energy Management (Video 🎥)
Sleep & ADHD (Article 📰)
Wind Down Routine (Guide 🧭)
⭐ Sleep Hygiene (Guide 🧭)

🆕 Maintaining Friendships (Article 📰)
Tips for Fast, Tangential Speakers (Article 📰)
🆕 Tips for Fast, Tangential Speakers (Guide 🧭)
Communication Tools (NVC) (Article 📰)
Advocating & Boundaries (Article 📰)
Different Brains, Shared Spaces (Article 📰)
Rejection Sensitive Dysphoria (Article 📰)
Rejection Sensitivity (Video 🎥)
⭐ Communication Strategies (Article 📰)
The Functions of Communication (Guide 🧭)
🆕 Conversation Starters (Guide 🧭)
Mental Flexibility for Relationships (Article 📰)
Mental Flexibility in Relationships (Guide 🧭)

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Micro-Tolerance Plan (Worksheet ✍)

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