Media & Blog Posts
Enhancing Focus For Parents and Professionals with ADHD
Boost task initiation and focus for parents and professionals with ADHD using interest, challenge, novelty, and urgency.
One Decision, Many Wins: Simplify Your Life by Deciding Once
Reduce decision fatigue and mental clutter with “decide once” strategies. Learn ADHD-friendly routines to simplify daily life.
Mastering Time Management for Parents and Professionals with Executive Functioning Challenges
Discover ADHD time management strategies to visualize time, boost productivity, and manage daily responsibilities.
The ADHD Iceberg: Understanding What Lies Beneath
ADHD is more than hyperactivity—uncover the hidden struggles and learn strategies to navigate executive functioning challenges.
Overcoming Perfectionism and Procrastination: A Guide for Adults with ADHD and Executive Functioning Challenges
Struggling with perfectionism & procrastination? Learn ADHD-friendly ways to ditch overwhelm, boost productivity, and embrace “good enough.”
How to Keep Things from Falling Through the Cracks: ADHD-Friendly Strategies for Adults
Practical ADHD strategies for adults to improve focus, manage important tasks, and prevent things from slipping through the cracks.
Embracing the Orbit of Productivity and Rest
In our fast-paced, always-on culture, many people wrestle with feelings of inadequacy when they’re not consistently productive. The societal...
Understanding Spoon Theory for ADHD: Managing Cognitive Fatigue with Energy Awareness
As adults with ADHD, particularly parents and professionals, juggle the demands of daily tasks, family responsibilities, and work commitments, many...
Why Transitions Are Hard for Adults with Executive Functioning Challenges—and How to Make Them Easier
Transitions are a fundamental part of life, whether it’s shifting between tasks, moving from work to home, or navigating life’s bigger changes. For...
The Value of Coaching for Adults with Executive Functioning Challenges
Navigating the complexities of modern life can be daunting, especially for adults dealing with executive functioning challenges. From managing time...
The Power of Self-Talk: Coaching Yourself to Boost Executive Functioning and Task Initiation
Executive functioning is the brain's powerhouse, allowing us to plan, focus, remember instructions, and manage multiple tasks. However, many...
Intentional Planning for ADHD: Moving Your Goals Forward with Proactive Focus
As an adult with ADHD or executive functioning challenges, it can be easy to get swept up in the whirlwind of reactive tasks. Whether you're a...