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🆕 Small Wins, Big Shifts (Article 📰)

by Tanya Podawiltz | Dec 11, 2025

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Breaking the Avoidance–Urgency Cycle (Article 📰)

by Tanya Podawiltz | Oct 23, 2025

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Try (+ Tweak!) Strategies (Article 📰)

by Tanya Podawiltz | Sep 18, 2025

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Proactivity (Article 📰)

by Tanya Podawiltz | Jun 26, 2025

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Falling Off the Wagon (Article 📰)

by Tanya Podawiltz | May 29, 2025

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  • Starting Small: How Practicing Task Initiation and Reframing Self-Talk Can Change Everything
  • When Demands Feel Threatening: Managing Pathological Demand Avoidance and Executive Functioning Challenges
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