The ADHD Focus Lab
Practical tools, real coaching, and a community that gets it, for $49 a month
A monthly membership for people working on executive functioning, whether or not you have ADHD. You get coaching calls, body doubling, a library of tools, and a group of people who understand what it’s like when follow-through is the hard part.
Come as you are, use what fits, and build steadier routines at your own pace.
$49/month · Cancel anytime · 7-day refund guarantee
How It Works
Start without the overwhelm.
When you join, you get your member portal and one simple place to begin. You don’t have to figure it all out at once. Get oriented, look around, take one small step.
Get support in real time.
Come to the weekly coaching calls and body doubling sessions for structure and accountability that meets you where you are. This is where most members build momentum. We focus on one doable step at a time.
Notice the progress add up.
As you keep showing up, small changes accumulate. More follow-through, less overwhelm, a clearer sense of what actually works for your brain. This is progress in real life, not just ideas you learned.
What's Inside
- Four live coaching calls a month, where we work through real executive functioning challenges together
- Weekly body doubling sessions for quiet, structured co-working
- Core training modules on the executive functioning challenges that come up most
- A resource library of worksheets, checklists, toolkits, and printable planners
- A quarterly goal-planning workshop to reset and set priorities for the season
- A community of people working on the same things, so you’re not doing it alone
What You'll Work On
You’ll work on the internal side: mindset, resilience, and managing your energy instead of running it into the ground. The practical side: time, planning, organizing your space, and routines that fit how your brain works. And the relational side: communicating clearly and staying regulated when everything feels like too much.
You start where you are and use what fits your season. There’s no rigid order.
When We Meet
Most weeks there’s a planning and body doubling session on Monday at 9:00am Central, and a live coaching call on Tuesday at 12:00pm Central. The schedule shifts occasionally for holidays or travel, and I always let you know ahead of time.
The calls aren’t recorded. I want people to show up as they are, ask real questions, and speak openly, which is hard to do when there’s a recording running. You don’t need to attend everything to get value from the membership. Most people use it flexibly depending on their week.
What Members Say
“The most beautiful thing about Suzy is the community she’s built. I’ve made genuine friendships from these group interactions. These people get me.”
“I left the meeting with a plan that feels personalized and doable. The discussions are always focused, of great substance and value.”
Questions
What do I get when I join?
Four live coaching calls a month, weekly body doubling sessions, training modules, a resource library, a quarterly planning workshop, and a community of people working on the same things. Full details are above.
When are the calls?
Most weeks, a planning and body doubling session Monday at 9:00am Central and a coaching call Tuesday at 12:00pm Central. You don’t need to attend everything to benefit.
Are the calls recorded?
No. I keep them unrecorded so people can show up honestly and speak openly.
What if I'm busy and can't make everything?
That’s expected. Most members use the Focus Lab flexibly depending on the week. The modules and resources are there whenever you have time.
How is this different from other memberships?
The difference is the live coaching, the body doubling, and the community. It’s not just information you read on your own, it’s support for actually applying it.
What if it's not the right fit?
You can cancel anytime, and there’s a 7-day refund guarantee.
Join The Focus Lab
A monthly membership for people working on executive functioning, whether or not you have ADHD. You get coaching calls, body doubling, a library of tools, and a group of people who understand what it’s like when follow-through is the hard part.
Come as you are, use what fits, and build steadier routines at your own pace.
$49/month · Cancel anytime · 7-day refund guarantee