👉 Start Here

Getting Started in The Focus Lab (Guide 🧭)

📓 Core Concepts Workbook Course

Self-Guided Modules Introduction (Guide 🧭)

Mindset Worksheet (Worksheet ✍)

Resilience Journal (Worksheet ✍)

Energy Management Plan (Worksheet ✍)

Time Management Plan (Worksheet ✍)

Housekeeping Guide (Worksheet ✍)

The Routines Resource (Worksheet ✍)

Communication Kit (Worksheet ✍)

Emotional Regulation Resource (Worksheet ✍)

Money Management Guide (Worksheet ✍)

🧠 Executive Functioning Support Guides

Time Management (Guide 🧭)

Organization (Guide 🧭)

Planning / Prioritization (Guide 🧭)

Task Initiation (Guide 🧭)

Goal Directed Persistence (Guide 🧭)

Sustained Attention (Guide 🧭)

Working Memory (Guide 🧭)

Response Inhibition (Guide 🧭)

Flexibility (Guide 🧭)

Emotional Control (Guide 🧭)

Stress Tolerance (Guide 🧭)

Metacognition (Guide 🧭)

🌱 Executive Functioning & ADHD Foundations

🆕 Recognizing Adult ADHD Symptoms and Seeking Support (Guide 🧭)

The ADHD Starter Pack (Guide 🧭)

Executive Functioning (Article 📰)

🆕 ⭐ ADHD & Executive Functioning Tools (Guide 🧭)

Executive Functioning Coaching (Article 📰)

ADHD Iceberg (Article 📰)

The ADHD Iceberg (Video 🎥)

Twice Exceptionality (Article 📰)

⭐ Consistency (Article 📰)

Motivation (Article 📰)

Acceptance (Article 📰)

Creating Space (Article 📰)

Enhancing Executive Functioning Through Language (Article 📰)

Self-Talk (Article 📰)

Self-talk (Video 🎥)

Overcoming Negative Self Talk (Worksheet ✍)

🆕 You're Not Lazy: Why Change Is Hard (Article 📰)

🆕 Making Changes Stick (Article 📰)

🆕 Turning Insights to Action (Article 📰)

Decision Making (Article 📰)

Decision-Making (Worksheet ✍)

ADHD & Executive Functioning Affirmations for Self-Talk (Resource 🗂️)

Decision-Making Affirmations for Self-Talk (Resource 🗂️)

Self-Reflection Affirmations for Self-Talk (Resource 🗂️)

Habit Formation Affirmations For Self-Talk (Resource 🗂️)

State, Story, and Strategy (Article 📰)

State, Story, & Strategy (Video 🎥)

🧍 Personal Habits & Self-Development

Goal Planning (Article 📰)

Goal Planning (Video 🎥)

⭐ Quarterly Goal Planner (Worksheet ✍)

Goal Setting & Reflection (Worksheet ✍)

Weekly Reflecting & Planning (Worksheet ✍)

Goals vs Habits (Video 🎥)

Habits & Routines (Video 🎥)

Capturing Information & Reducing Mental Clutter (Video 🎥)

🆕 Using Alarms or Reminders

Self-Worth & Productivity Books (Resource 🗂️)

🆕 Self-Compassion & Sustainable Productivity Affirmations for Self-Talk (Video 🎥)

Resilience (Video 🎥)

Mindset (Video 🎥)

Self-Sabotage (Article 📰)

🆕 Favorite Lies We Tell Ourselves (Guide 🧭)

🆕 Honesty, Accountability, & Follow-Through Affirmations for Self-Talk (Video 🎥)

All-or-Nothing Mindset (Article 📰)

All-or-Nothing Mindset (Video 🎥)

Perfectionism (Article 📰)

Overcoming Perfectionism & Taking Action (Video 🎥)

Routines (Article 📰)

⭐ Decide Once (Article 📰)

⭐ Bullet Journaling (Article 📰)

Impulse Control (Video 🎥)

⭐ Dopamine Menu (Article 📰)

🆕 How to Create a Dopamine Menu (Worksheet ✍)

Maintaining Hobbies (Video 🎥)

How to Keep Things In Mind (Video 🎥)

🏡 Home & Life Management

Brain Dump Task Organizer (Worksheet ✍)

⭐ Command Center (Article 📰)

Visual Supports (Article 📰)

Visual Supports (Video 🎥)

Organizational Styles (Video 🎥)

Housekeeping (Video 🎥)

Digital Organization (Guide 🧭)

Email Management (Video 🎥)

Paper Management (Video 🎥)

Decluttering Tracker (Guide 🧭)

Meal Planning (Video 🎥)

⭐ Orbit of Productivity and Rest (Article 📰)

No Spend Challenge (Guide 🧭)

⭐ Meal & Grocery Planning (Worksheet ✍)

AI for Holiday Planning (Article 📰)

🧑‍💻 Work & Productivity

Planning (Video 🎥)

Planning (Article 📰)

Prioritizing (Video 🎥)

Prioritization (Worksheet ✍)

How To Keep Things from Falling Through the Cracks (Article 📰)

⭐ Tech Tools (Resource 🗂️)

Time Management (Article 📰)

Time Awareness (Video 🎥)

Time Management (Video 🎥)

⭐ Time Estimations (Worksheet ✍)

Task Management (Article 📰)

Task Initiation (Article 📰)

Task Initiation (Video 🎥)

Sparking Motivation (Video 🎥)

Motivation & Getting Started Affirmations for Self-Talk (Video 🎥)

Maintaining Attention (Video 🎥)

Productivity Strategies (Article 📰)

External Strategies (Article 📰)

Unpredictability (Article 📰)

Project Tracker (Worksheet ✍)

Productivity & Procrastination Tracker (Worksheet ✍)

Artificial Intelligence (Article 📰)

⭐ Artificial Intelligence Part 2 (Article 📰)

AI For EF Support (Video 🎥)

Prompt Generation For AI (Video 🎥)

Pomodoro Method (Article 📰)

⭐ Pomodoro Planner (Guide 🧭)

Reducing Distractions (Guide 🧭)

Work Accommodations (Video 🎥)

🧘🏻‍♀️ Regulation & Emotional Well-being

Internal State (Article 📰)

⭐ Nervous System Regulation (Video 🎥)

Nervous System States (Article 📰)

Nervous System Regulation (Guide 🧭)

Nervous System Regulation Reference Cards (Resource 🗂️)

Sensory Processing (Article 📰)

⭐ Sensory Processing (Video 🎥)

Spoon Theory (Article 📰)

Spoon Theory (Video 🎥)

Stress & Anxiety (Article 📰)

Remaining Present (Guide 🧭)

Transitions (Article 📰)

Transitions (Video 🎥)

Mental Flexibility (Video 🎥)

Shifting (Video 🎥)

Shifting Your Mood (Worksheet ✍)

🤸‍♂️ Health & Fitness

⭐ Health & Fitness (Worksheet ✍)

Health & Fitness (Video 🎥)

⭐ Sleep Hygiene (Guide 🧭)

Energy Management (Video 🎥)

⭐ Energy Management (Article 📰)

💬 Relationships & Communication

Rejection Sensitive Dysphoria (Article 📰)

Rejection Sensitivity (Video 🎥)

⭐ Communication Strategies (Article 📰)

👨‍👨‍👦‍👦 Community Forum

Access the Forum

How To Keep Things from Falling Through the Cracks (Article 📰)

You are unauthorized to view this page.

Please log in, or purchase one of the memberships we offer.

The ADHD Focus Lab

How To Keep Things from Falling Through the Cracks (Article 📰)