👉 Start Here

Getting Started in The Focus Lab (Guide 🧭)

📓 Core Concepts Workbook Course

Self-Guided Modules Introduction (Guide 🧭)

Mindset Worksheet (Worksheet ✍)

Resilience Journal (Worksheet ✍)

Energy Management Plan (Worksheet ✍)

Time Management Plan (Worksheet ✍)

Housekeeping Guide (Worksheet ✍)

The Routines Resource (Worksheet ✍)

Communication Kit (Worksheet ✍)

Emotional Regulation Resource (Worksheet ✍)

Money Management Guide (Worksheet ✍)

🧠 Executive Functioning Support Guides

Time Management (Guide 🧭)

Organization (Guide 🧭)

Planning / Prioritization (Guide 🧭)

Task Initiation (Guide 🧭)

Goal Directed Persistence (Guide 🧭)

Sustained Attention (Guide 🧭)

Working Memory (Guide 🧭)

Response Inhibition (Guide 🧭)

Flexibility (Guide 🧭)

Emotional Control (Guide 🧭)

Stress Tolerance (Guide 🧭)

Metacognition (Guide 🧭)

🌱 Executive Functioning & ADHD Foundations

🆕 Recognizing Adult ADHD Symptoms and Seeking Support (Guide 🧭)

The ADHD Starter Pack (Guide 🧭)

Executive Functioning (Article 📰)

🆕 ⭐ ADHD & Executive Functioning Tools (Guide 🧭)

Executive Functioning Coaching (Article 📰)

ADHD Iceberg (Article 📰)

The ADHD Iceberg (Video 🎥)

Twice Exceptionality (Article 📰)

⭐ Consistency (Article 📰)

Motivation (Article 📰)

Acceptance (Article 📰)

Creating Space (Article 📰)

Enhancing Executive Functioning Through Language (Article 📰)

Self-Talk (Article 📰)

Self-talk (Video 🎥)

Overcoming Negative Self Talk (Worksheet ✍)

🆕 You're Not Lazy: Why Change Is Hard (Article 📰)

🆕 Making Changes Stick (Article 📰)

🆕 Turning Insights to Action (Article 📰)

Decision Making (Article 📰)

Decision-Making (Worksheet ✍)

ADHD & Executive Functioning Affirmations for Self-Talk (Resource 🗂️)

Decision-Making Affirmations for Self-Talk (Resource 🗂️)

Self-Reflection Affirmations for Self-Talk (Resource 🗂️)

Habit Formation Affirmations For Self-Talk (Resource 🗂️)

State, Story, and Strategy (Article 📰)

State, Story, & Strategy (Video 🎥)

🧍 Personal Habits & Self-Development

Goal Planning (Article 📰)

Goal Planning (Video 🎥)

⭐ Quarterly Goal Planner (Worksheet ✍)

Goal Setting & Reflection (Worksheet ✍)

Weekly Reflecting & Planning (Worksheet ✍)

Goals vs Habits (Video 🎥)

Habits & Routines (Video 🎥)

Capturing Information & Reducing Mental Clutter (Video 🎥)

🆕 Using Alarms or Reminders

Self-Worth & Productivity Books (Resource 🗂️)

🆕 Self-Compassion & Sustainable Productivity Affirmations for Self-Talk (Video 🎥)

Resilience (Video 🎥)

Mindset (Video 🎥)

Self-Sabotage (Article 📰)

🆕 Favorite Lies We Tell Ourselves (Guide 🧭)

🆕 Honesty, Accountability, & Follow-Through Affirmations for Self-Talk (Video 🎥)

All-or-Nothing Mindset (Article 📰)

All-or-Nothing Mindset (Video 🎥)

Perfectionism (Article 📰)

Overcoming Perfectionism & Taking Action (Video 🎥)

Routines (Article 📰)

⭐ Decide Once (Article 📰)

⭐ Bullet Journaling (Article 📰)

Impulse Control (Video 🎥)

⭐ Dopamine Menu (Article 📰)

🆕 How to Create a Dopamine Menu (Worksheet ✍)

Maintaining Hobbies (Video 🎥)

How to Keep Things In Mind (Video 🎥)

🏡 Home & Life Management

Brain Dump Task Organizer (Worksheet ✍)

⭐ Command Center (Article 📰)

Visual Supports (Article 📰)

Visual Supports (Video 🎥)

Organizational Styles (Video 🎥)

Housekeeping (Video 🎥)

Digital Organization (Guide 🧭)

Email Management (Video 🎥)

Paper Management (Video 🎥)

Decluttering Tracker (Guide 🧭)

Meal Planning (Video 🎥)

⭐ Orbit of Productivity and Rest (Article 📰)

No Spend Challenge (Guide 🧭)

⭐ Meal & Grocery Planning (Worksheet ✍)

AI for Holiday Planning (Article 📰)

🧑‍💻 Work & Productivity

Planning (Video 🎥)

Planning (Article 📰)

Prioritizing (Video 🎥)

Prioritization (Worksheet ✍)

How To Keep Things from Falling Through the Cracks (Article 📰)

⭐ Tech Tools (Resource 🗂️)

Time Management (Article 📰)

Time Awareness (Video 🎥)

Time Management (Video 🎥)

⭐ Time Estimations (Worksheet ✍)

Task Management (Article 📰)

Task Initiation (Article 📰)

Task Initiation (Video 🎥)

Sparking Motivation (Video 🎥)

Motivation & Getting Started Affirmations for Self-Talk (Video 🎥)

Maintaining Attention (Video 🎥)

Productivity Strategies (Article 📰)

External Strategies (Article 📰)

Unpredictability (Article 📰)

Project Tracker (Worksheet ✍)

Productivity & Procrastination Tracker (Worksheet ✍)

Artificial Intelligence (Article 📰)

⭐ Artificial Intelligence Part 2 (Article 📰)

AI For EF Support (Video 🎥)

Prompt Generation For AI (Video 🎥)

Pomodoro Method (Article 📰)

⭐ Pomodoro Planner (Guide 🧭)

Reducing Distractions (Guide 🧭)

Work Accommodations (Video 🎥)

🧘🏻‍♀️ Regulation & Emotional Well-being

Internal State (Article 📰)

⭐ Nervous System Regulation (Video 🎥)

Nervous System States (Article 📰)

Nervous System Regulation (Guide 🧭)

Nervous System Regulation Reference Cards (Resource 🗂️)

Sensory Processing (Article 📰)

⭐ Sensory Processing (Video 🎥)

Spoon Theory (Article 📰)

Spoon Theory (Video 🎥)

Stress & Anxiety (Article 📰)

Remaining Present (Guide 🧭)

Transitions (Article 📰)

Transitions (Video 🎥)

Mental Flexibility (Video 🎥)

Shifting (Video 🎥)

Shifting Your Mood (Worksheet ✍)

🤸‍♂️ Health & Fitness

⭐ Health & Fitness (Worksheet ✍)

Health & Fitness (Video 🎥)

⭐ Sleep Hygiene (Guide 🧭)

Energy Management (Video 🎥)

⭐ Energy Management (Article 📰)

💬 Relationships & Communication

Rejection Sensitive Dysphoria (Article 📰)

Rejection Sensitivity (Video 🎥)

⭐ Communication Strategies (Article 📰)

👨‍👨‍👦‍👦 Community Forum

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⭐ Tech Tools (Resource 🗂️)

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The ADHD Focus Lab

⭐ Tech Tools (Resource 🗂️)