by Suzy Carbrey | Apr 10, 2025 | Blog
If you’ve ever felt stuck in a cycle of scrolling through social media, snacking mindlessly, or procrastinating instead of tackling important tasks, you’re not alone. Many adults with executive functioning challenges, including ADHD, know what it feels like to want to...
by Suzy Carbrey | Feb 20, 2025 | Blog
When you think of ADHD, what comes to mind? For many, it’s the traits most often associated with childhood diagnoses: hyperactivity, inattentiveness, and impulsivity. These are the “above the waterline” symptoms of ADHD—the visible and outward signs that...
by Suzy Carbrey | Mar 25, 2026 | Uncategorized
At a Glance Patience is a skill, not a personality trait. ADHD brains need support to access it. Waiting feels harder due to dopamine differences, emotional intensity, and time perception. Practicing patience works best when you focus on three layers: State (body...
by Suzy Carbrey | Mar 19, 2026 | Uncategorized
At a Glance Broad or vague questions can overload your working memory, making it hard to answer. “Why” questions may trigger shame, defensiveness, or avoidance common with ADHD, RSD, and PDA. Use direct, curiosity-driven questions that feel optional and low-pressure....
by Suzy Carbrey | Mar 11, 2026 | Uncategorized
At a Glance Positive emotions expand your thinking and help executive functioning work better. Stress narrows your brain, making planning, task initiation, and emotional regulation harder. You do not need to feel joyful. Small shifts in calm, curiosity, or hope can...
