Breaking the Avoidance–Urgency Cycle

Breaking the Avoidance–Urgency Cycle

Have you ever noticed that the less you want to do something, the longer you put it off… until the deadline is staring you in the face and you finally tackle it in a rush of stress and adrenaline? If that sounds familiar, you’re not alone. This pattern is often called...
Attention on Purpose: Finding Focus in a Busy World

Attention on Purpose: Finding Focus in a Busy World

In today’s fast-paced world, attention feels like one of the most precious resources we have. Between constant notifications, family responsibilities, work demands, and a never-ending stream of stimulation, staying focused can feel impossible. For people with ADHD or...
Communication Tips for Fast, Tangential Speakers

Communication Tips for Fast, Tangential Speakers

How to feel more confident and connected when your brain moves faster than your mouth If you’ve ever launched into a story only to realize halfway through that your listener looks totally lost or worse, has zoned out, you’re not alone. Fast, tangential speaking is...