• About
    • About
    • FAQ
  • Specialties
    • Executive Functioning
    • Communication
    • Parenting
  • Services
    • One-On-One Coaching
    • ADHD Focus Lab Membership
    • Client Portal
    • Membership Log-In 
  • Resources
    • Media & Blog Posts
    • Downloads
  • Contact
Free Goal Planner
Overcoming Perfectionism and Procrastination: A Guide for Adults with ADHD and Executive Functioning Challenges

Overcoming Perfectionism and Procrastination: A Guide for Adults with ADHD and Executive Functioning Challenges

by Suzy Carbrey | Feb 13, 2025 | Blog

Perfectionism is a common challenge for many adults with executive functioning (EF) struggles, including those with ADHD. While striving for excellence can be motivating in some contexts, perfectionism can quickly spiral into procrastination, self-doubt, and feelings...

Recent Posts

  • When Everything Sounds Helpful but Nothing Sticks: How to Choose and Commit to One Change
  • You’re Not Lazy: The Hidden Executive Function Barriers to Making Changes
  • The Functions of Communication: A Guide for Adults with Executive Functioning Challenges
  • Stress and Anxiety’s Impact on Executive Functioning: Understanding and Managing the Effects
  • How to Create and Use a Dopamine Menu for Better Productivity and Well-Being
Suzy Carbrey

  • Follow
  • Follow
  • Follow
  • Follow

© Suzy carbrey 2025 | PRIVACY POLICY | TERMS & CONDITIONS | ALL RIGHTS RESERVED