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The Functions of Communication: A Guide for Adults with Executive Functioning Challenges

The Functions of Communication: A Guide for Adults with Executive Functioning Challenges

by Suzy Carbrey | Apr 24, 2025 | Blog

Communication is at the core of how we connect with others, express our thoughts and feelings, and navigate daily life. However, for adults with executive functioning challenges—whether due to ADHD, anxiety, or other neurodivergent traits—communication can feel...
Stress and Anxiety’s Impact on Executive Functioning: Understanding and Managing the Effects

Stress and Anxiety’s Impact on Executive Functioning: Understanding and Managing the Effects

by Suzy Carbrey | Apr 17, 2025 | Blog

Stress and anxiety are common experiences for parents and professionals alike, often stemming from the pressures of managing work, family, and personal obligations. For individuals with executive functioning challenges, these emotional states can create significant...
How to Create and Use a Dopamine Menu for Better Productivity and Well-Being

How to Create and Use a Dopamine Menu for Better Productivity and Well-Being

by Suzy Carbrey | Apr 10, 2025 | Blog

If you’ve ever felt stuck in a cycle of scrolling through social media, snacking mindlessly, or procrastinating instead of tackling important tasks, you’re not alone. Many adults with executive functioning challenges, including ADHD, often struggle with low dopamine...
Internal State and Executive Functioning: Why Your Internal Condition Matters More Than You Might Realize

Internal State and Executive Functioning: Why Your Internal Condition Matters More Than You Might Realize

by Suzy Carbrey | Apr 3, 2025 | Blog

If you’ve ever found yourself staring blankly at your to-do list, struggling to make a decision, or feeling completely overwhelmed by everyday tasks, you’re not alone. Many adults with executive functioning challenges experience moments where even the simplest tasks...
Time and Task Management When Your Schedule is Unpredictable: How to Stay Proactive in a Reactive World

Time and Task Management When Your Schedule is Unpredictable: How to Stay Proactive in a Reactive World

by Suzy Carbrey | Mar 27, 2025 | Blog

Life with executive functioning challenges can often feel like juggling a thousand things at once, with each task demanding immediate attention. You might find yourself constantly putting out fires—handling unexpected events and interruptions that seem to throw your...
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  • Practicing Intentional Mental Flexibility: Knowing When to Bend and When to Stand Firm
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  • Communication Tips for Fast, Tangential Speakers
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