Media & Blog Posts
Rejection Sensitive Dysphoria: When Rejection Hurts More Than It Should
Rejection Sensitive Dysphoria (RSD) can feel like overwhelming emotional pain. Learn grounding and self-talk tools to recover faster.
Starting Small: How Practicing Task Initiation and Reframing Self-Talk Can Change Everything
Task initiation gets easier when you start small. Use supportive self-talk cues to begin, build momentum, and follow through with less shame.
When Demands Feel Threatening: Managing Pathological Demand Avoidance and Executive Functioning Challenges
Pathological demand avoidance can freeze tasks. Learn PDA-friendly ways to restore choice, regulate your nervous system, and start small.
Structure vs. Flexibility: Finding Your Sweet Spot in 2026
Build structure and flexibility for ADHD with anchors, containers, and recovery time so your 2026 plan actually fits your reality.
The Power Of A Weekly Reset: A Better Alternative To New Year’s Resolutions
Create a weekly reset routine that fits your ADHD brain, eases overwhelm, and helps you start each week grounded and organized.
New Year, Same Brain: Setting Goals That Actually Work for ADHD and Executive Functioning
Set ADHD executive functioning goals that fit your real brain with 12-week cycles, habit stacking, and supportive self-talk.
Small Wins, Big Shifts: Why Tiny Habits Matter More Than Big Resolutions
Discover how tiny habits help neurodivergent adults ditch all-or-nothing resolutions and build sustainable progress with small wins.
Holiday Recovery: How to Reset Your Brain After Stress, Overwhelm, and Disrupted Routines
Holiday overwhelm hit hard? Neurodivergent adults can reset sleep, routines, and energy with gentle tools that support your brain and body.
Turning “Boring” into Doable: How to Start Mundane Tasks Before They’re Urgent
Break free from the avoidance-urgency cycle using task initiation strategies that make boring tasks easier to start, no stress or burnout.
Co-Regulation and Mirroring: Building Connection That Supports ADHD Brains
Co-regulation and mirroring make ADHD regulation easier. Learn simple ways to build calm, connection, and emotional balance with shared cues.
Socializing and Maintaining Friendships When You Have Executive Functioning Challenges
Learn how to build stronger friendships while managing rejection sensitivity. Practical strategies to connect authentically without burnout.
How Hobbies Recharge Your Brain and Strengthen Executive Functioning
Discover how hobbies boost executive functioning skills, reduce stress, and restore balance through mindful, playful practice.