by Suzy Carbrey | Nov 20, 2025 | Blog
If you’ve ever felt calmer just because someone else in the room was calm, you’ve experienced co-regulation. If you’ve ever smiled without thinking because a friend smiled at you, you’ve experienced mirroring. These aren’t tricks or techniques to manipulate people....
by Suzy Carbrey | Nov 13, 2025 | Blog
Friendships are one of the most rewarding parts of life, but let’s be honest, they also take work. It’s not just about showing up for coffee or remembering birthdays. Maintaining friendships requires energy, planning, follow-through, and emotional availability. For...
by Suzy Carbrey | Nov 6, 2025 | Blog
When life gets busy, hobbies are often the first thing to disappear. Work runs late, family needs multiply, and chores crowd every blank space on the calendar. Before long, the guitar gathers dust, the half-finished puzzle returns to its box, and the knitting needles...
by Suzy Carbrey | Oct 30, 2025 | Blog
Most of us are walking around carrying far more than we were designed to hold. Deadlines, appointments, errands, chores, decisions, expectations, the buzzing in the back of our minds that never seems to stop. And if you live with ADHD or executive functioning...
by Suzy Carbrey | Oct 23, 2025 | Blog
Have you ever noticed that the less you want to do something, the longer you put it off… until the deadline is staring you in the face and you finally tackle it in a rush of stress and adrenaline? If that sounds familiar, you’re not alone. This pattern is often called...
