by Suzy Carbrey | Apr 23, 2026 | Uncategorized
The short version Body doubling is working on a task while another person is present and working on their own task. You don’t need a diagnosis for it to help. It works because it adds structure, gentle accountability, and a shared container that makes starting easier....
by Suzy Carbrey | Apr 15, 2026 | Uncategorized
The short version Restarting a task is not the same as continuing it. When you restart, you are not simply doing the work. You are rebuilding context, momentum, and emotional steadiness. For many adults, especially overwhelmed professionals, parents, and those...
by Suzy Carbrey | Apr 9, 2026 | Uncategorized
The short version Interruptions aren’t just inconvenient. They’re neurologically expensive. Every interruption requires you to stop, shift, regulate, and re-enter. For overwhelmed professionals and parents juggling work and home, managing interruptions isn’t about...
by Suzy Carbrey | Oct 9, 2025 | Blog
Stress and discomfort are unavoidable parts of life. No matter how carefully we plan, unexpected events, big emotions, and tough situations will always show up. For adults with executive functioning challenges, whether related to ADHD, anxiety, or simply how their...
by Suzy Carbrey | Oct 2, 2025 | Blog
In today’s fast-paced world, attention feels like one of the most precious resources we have. Between constant notifications, family responsibilities, work demands, and a never-ending stream of stimulation, staying focused can feel impossible. For people with ADHD or...
