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find why your systems fail
Rejection Sensitive Dysphoria: When Rejection Hurts More Than It Should

Rejection Sensitive Dysphoria: When Rejection Hurts More Than It Should

by Suzy Carbrey | Jan 22, 2026 | Blog

There are few feelings more painful than believing you have disappointed someone you care about. A single word, a facial expression, or a shift in tone can leave a person replaying the moment long after it passes. For many adults with ADHD or executive functioning...
Starting Small: How Practicing Task Initiation and Reframing Self-Talk Can Change Everything

Starting Small: How Practicing Task Initiation and Reframing Self-Talk Can Change Everything

by Suzy Carbrey | Jan 15, 2026 | Blog

The start of a new year often stirs up mixed feelings. There is hope, energy, and maybe a touch of excitement about what could change. There is also pressure, expectation, and fatigue from trying to do everything “better” than before. For adults with ADHD or executive...

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